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Soy Free
No Added Flavors
No Palm Oil
Good Fats
Packed with Purpose
Muscle Recovery and Growth
The 6.17g of protein, 3.99mg of iron and 160.64mg of potassium contribute to oxygen delivery to muscles and support post-activity recovery while preventing fatigue.
Fuel for Brain, Eyes & Heart
Exceptionally rich in Omega 3, 6, and 9 with 5.82g in each bar, it builds brain cell membranes, hydrates skin, protects retinal cells for sharper vision, lowers blood pressure and improves cholesterol.
Build Stronger Bones
With 34.68mg of calcium, 391.42mg of phosphorus, and 44.11mg of magnesium, this combination supports healthy bone development, muscle function, and nerve signaling.
Balanced Energy without weight gain
With a Low Glycemic Index (50), honey in our bar releases energy gradually unlike refined sugar (GI 60-65) which gives a quick burst of energy, but this energy fades just as fast, leaving you tired, hungry leading to weight gain.
Immune Support and Healthy Skin
Packed with 10.86mg of Vitamin C, this bar helps boost immunity, supports iron absorption, and aids collagen production for strong skin, tissues, and gums.
Sustained & Long-Lasting Energy
Each bar provides 13.61g of carbohydrates and 145.83 kcal of energy, delivering a steady, long-lasting energy release.
Our recommended guide to eating the Nuts & Seeds bar right
Eat it after a physical activity to recharge and recover
After a physical activity, the body requires nutrients to replenish energy, repair muscles, and recover effectively. The Nuts & Seeds Bar is packed with protein, good fats, fiber and all essential nutrients, which provide sustained energy and support muscle repair. Eating it post-activity ensures the body absorbs nutrients efficiently for optimal recovery.
Have it as a mid-morning or evening snack for long-lasting energy
The balanced combination of protein, fiber, good fats and essential minerals in the bar provides a steady energy release, making it perfect for times when the body is not actively engaged in high-energy tasks. Consuming it during these idle moments allows for optimal digestion and keeps hunger in check, ensuring sustained energy throughout the day.
Avoid eating it before or during playtime
Before and during play, the body needs energy focused on physical activity rather than digestion. The bar requires more energy to digest because fats and proteins take longer to break down compared to simple carbohydrates. This can divert energy away from physical activity, so it’s best to avoid consuming it when your body needs to stay active and energized.
Avoid pairing it with fruits for optimal digestion
Fruits digest quickly due to their simple sugars, while nuts and seeds take significantly longer because of their protein, fat, and fiber content. When consumed together, fruits get delayed in the stomach, leading to fermentation, bloating, or digestive discomfort. To ensure smooth digestion and maximum nutrient absorption, it’s best to eat the bar separately or with other foods, but not with fruits.
Unwrap Your Bar’s Journey
